5/31/18

300 free-200 IM drill down/swim back-100 kick
8 x 75 odd free/even IM (25 fly/back/breast) @ 1:10/1:20
9x200 2 pull/1IM, 2free/1 stroke, 2 pull/1 IM
             pull/free@2:45, stroke/IM @:10 seconds rest
6x50 kick 2 free/1stroke@1:00