5/31/18

300 free-200 IM drill down/swim back-100 kick
8 x 75 odd free/even IM (25 fly/back/breast) @ 1:10/1:20
9x200 2 pull/1IM, 2free/1 stroke, 2 pull/1 IM
             pull/free@2:45, stroke/IM @:10 seconds rest
6x50 kick 2 free/1stroke@1:00

5/29/18

300 (75 free/25 stroke)- 200 pull- 100K
12 x 50 2 free @ :45, 1 stroke @ 1:00
16x100 4 pull @1:25, 4 alternate IM/stroke @1:40, 4 pull@ 1:25, 4 alternate IM/free
6x 50 kick 2 free/1 stroke @1:05
100 cool down