Tuesday, May 29, 2018

5/29/18

300 (75 free/25 stroke)- 200 pull- 100K
12 x 50 2 free @ :45, 1 stroke @ 1:00
16x100 4 pull @1:25, 4 alternate IM/stroke @1:40, 4 pull@ 1:25, 4 alternate IM/free
6x 50 kick 2 free/1 stroke @1:05
100 cool down
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