For a little extra fun!
Monday, June 6, 2011
500 choice
6 x 50 build @:50
10 x 150 1,4,7-free
2,5,8-pull
3,6,9-stroke
10-All OUT FREE
6 x 50 Kick @ 1:00
8x 25 Sprint 2 each stroke, IM order @:30
200 Cool Down
3000 yards
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment