Remember, the time intervals are just a suggestion. Set an interval for yourself that you can make all of the set on and get about 5-10 seconds rest between each one. You should be tired and not resting 30 seconds between each 50, 100...
200free-200pull-200kick
8x 50 @ :50
4 x 100 free pull @ 1:45
5 x 200 odd free/even stroke (may do IM), build by 50 @ 3:15
Easy 50
6 x 50 Kick @ 1:10
8 x 25 Sprint Choice @ :30
200 Cool Down
3150 yards
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