Saturday, April 9, 2011

Workout #3

300free-200Pull-200kick
4 x 75 (25easy, 25 mod, 25 hard)@ 1:20
4 x 150 pull@ 2:30
8x 50 kick hard @ 1:05
9 x 100 free 1-3 @1:50, 4-6 @1:45, 7-9 @1:40 (EACH group of 3 should be 5 sec. faster)
200 Cool Down
3100 yards
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