500 Choice
6 x 150 free odd swim/even pull @ 2:20
8 x 50 (25 stroke/25 free) IM order @ 1:00
4 x 200 build an IM @ 3:30
#1-200free
#2- 50 fly, 150 free
#3-50fly,50back, 100free
#4-200 IM
6 x 50 Kick @ 1:00
200 Cool Down
3100 yards
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