Workout #2

200free-200IM-200IMkick
8 x50 @ 1:00 2 of each stroke
4 x 50 fly @ 1:00
3 x 100 IM @ 2:00
EZ 50
4 x 50 Back @ 1:00
3 x 100IM @1:55 (this should be 5 seconds faster than the first set)
EZ 50
4 x 50 Breast @1:05
3 x 100 IM @1:50
EZ 50
4 x 50 Free @ :50
3 x 100IM @ 1:45
8 x 50 Kick @ 1:10 2 of each stroke
200 Cool Down
3750 yards