200free-200stroke-200Kick STROKE=Anything, but free
8x 50 (25 drill/25swim) odd free/even stroke @1:00
12 x 100 odd free/even stroke @ 1:50 (working the stroke 100s hard)
8 x 50 Kick @ 1:05 odd free/even stroke
5 x 100 IM @ 2:00 Sprint the free leg
200 cool down
3300 Yards
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